Sakshi Choudhary is an Indian actress and former model who appears in Telugu films. She made her debut in acting with the South Indian movie 'Potugadu' in 2013. She was the winner of Gladrags 2011. Now, she is all set to enter into Bollywood with the forthcoming movie International Hera Pheri opposite John Abraham.
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Rakul Preet Singh Biography: Rakul Preet Singh was born on 10 October 1990 in Delhi, India. She is an Indian film Actress and model who is mainly works in Tollywood Films. Her father name is Rajendra Singh and mother name is Kulwinder singh. Rakul Preet Singh first debut film ‘Gilli’ released in 2009.
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Anandhi is an Indian film actress who has showed up in Telugu and Tamil movies. In the wake of winning discriminating approval for her introduction in the Telugu film Bus Stop (2012), she has won basic praise for her exhibitions in Vetri Maaran's generation Poriyaalan and Prabhu Solomon's Kayal, in which she played the main character.
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Reema Sen is an Indian actress and model.Reema Sen was born in Kolkata, into a middle class family in 1981. She completed high school from Calcutta, after which her family moved to Mumbai.She appeared in the video of the song "Chandini Raatein".In Mumbai, she began her modelling career, appearing in a number of advertising campaigns.
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Keerthi Suresh is an Indian film actress working in Malayalam cinema.Keerthi was a child actress in the early 2000s and, after completing her studies and pursuing a degree in fashion design, she returned to acting in lead roles. She played her first lead role in the 2013 Malayalam film Geethanjali and has signed up films in Tamil and Telugu languages as well.
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Anaika Soti is an actress of Malayalam, Telugu and Tamil Films. She is now making her debut in Bollywood from "Satya 2" movie opposite to actor Sharwanand and is directed by Ram Gopal Verma. She was selected for the role of a princess in the periodical film 'Kavya Thalaivan' with Siddharth as the hero and Vasanta Balan as the director.
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Dimple Chopade is an Indian actress who mainly works in Kannada films. She was born in Pune, Maharashtra, India. She completed her graduation from the Symbiosis International University, Pune. She has learnt horse riding and the Mallakhamb. She also did a short course in film making from the Pune Film Institute.
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Radhika Apte is an Indian film and stage actress. She is an Economics graduate from Fergusson College, Pune. She is associated with Mohit Takalkar’s theatre troupe Aasakta in her hometown. She is the daughter of Pune’s leading neurosurgeons Dr Charu Apte. She acted in many movies in Tamil, Hindi, Bengali and Marathi. She recently got married to her British boyfriend Benedict Taylor. Radhika met Benedict, a London-based musician, last year during her year-long sabbatical when she had gone to learn contemporary dance.
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Sonakshi Sinha was born on June 2, 1987. She completed her schooling from Arya Vidya Mandir, Mumbai and graduated in Fashion Designing from Shreemati Nathibai Damodar Thackersey Women's University, Mumbai. She first walked the ramp of Lakme Fashion Week 2008 and 2009. She was the cover girl of Maxim Magazine, India for the month of December, 2010. She is a great animal lover and she posed for a PETA campaign advocating the adoption and sterilization of dogs and cats.
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Madhurima is an Indian actress. Her full name is Madhurima Banerjee and she is currently acting in many south-Indian films. She started her career as a 14-year-old artist in the Government of India project 'Kadambari'. Madhurima comes from a middle-class family of professionals. Her father is a mechanical engineer who has served in the Indian Navy and is now General Manager of the largest private shipyard of India.
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Nithya Menon is a Malayalam Film Actress and playback singer. She acted in all south Indian languages. Her father's family is from Calicut and her mother's is from Palakkad. Nithya Menen appeared first on screen as a child artist when she was ten in the Indian English language film, The Monkey Who Knew Too Much (1998), playing the younger sister to Tabu's character. The 2008 off-beat film Aakasha Gopuram, directed by National Film Award-winning director K. P. Kumaran, marked her debut in a leading role, in which she was paired with Mohanlal. In 2011, her first release was Nandini Reddy's romantic comedy Ala Modalaindi, which was Nithya's maiden Telugu venture as well. The film opened to favorable reviews by critics and turned out to become a sleeper hit, while Nithya received critical praise for her performance. She is currently working on half-a-dozen projects.
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Mamta Mohandas (Malayalam: à´®ംà´®്à´¤ à´®ോഹന്à´¦ാà´¸്) (born November 14, 1985 in Bahrain) is a popular Indian actress. She attended the Indian School, Bahrain till 2002.
Mamta, who originally hails from Kerala, grew up in Bahrain is a tall (5 feet 7 inches) model and is currently undertaking a degree at Mount Carmel, Bangalore. Before films, Mamta was modelling for quite some time, doing both print ads for such names as IBM and Kalyan Kendra and on the ramp for the Mysore Maharajah and Raymonds
Mamta, who originally hails from Kerala, grew up in Bahrain is a tall (5 feet 7 inches) model and is currently undertaking a degree at Mount Carmel, Bangalore. Before films, Mamta was modelling for quite some time, doing both print ads for such names as IBM and Kalyan Kendra and on the ramp for the Mysore Maharajah and Raymonds
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Oviya (born April 29, 1991 as Helen Nelson) is an Indian model and film actress, who mainly works in the Tamil film industry. She rose to fame with the 2010 comedy film Kalavani.
Oviya completed BA in Functional English at Vimala college in Thrissur, before director Sargunam approached her for Kalavani. The film saw her feature opposite Vimal, and the film subsequently gained positive reviews and went on to become a sleeper hit at the box office.
Oviya completed BA in Functional English at Vimala college in Thrissur, before director Sargunam approached her for Kalavani. The film saw her feature opposite Vimal, and the film subsequently gained positive reviews and went on to become a sleeper hit at the box office.
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Tapsee Pannu is a Punjabi model-turned-actress from Delhi. She debuted with Jhummandi Naadam and has since then was able to bag few offers in Tollywood. Media reports that her glamor quotient will help her have a good opening in the industry.
Tapsee was an Engineering student and a class topper. She is a tech freak and uses all latest gadgets and falls for latest mobile phones and iPhone apps. She made her movie debut with Aadukalam.
Tapsee was an Engineering student and a class topper. She is a tech freak and uses all latest gadgets and falls for latest mobile phones and iPhone apps. She made her movie debut with Aadukalam.
a2z galleries Malayalam hero in Tamil film actor Dulquer Salmaan O kadhal kanmani in HD photoshoot
It’s a big week for Dulquer Salmaan. And he’s enjoying every minute of it.
This Friday, his film with Mani Ratnam — O Kadhal Kanmani — hits screens. And yesterday, he made many heads turn at the launch of men’s platinum jewellery by Prince Jewellery.
Not many know that this young actor, son of popular star Mammootty, is very much a Chennai boy.
This Friday, his film with Mani Ratnam — O Kadhal Kanmani — hits screens. And yesterday, he made many heads turn at the launch of men’s platinum jewellery by Prince Jewellery.
Not many know that this young actor, son of popular star Mammootty, is very much a Chennai boy.
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Actor Dileep’s latest upcoming Malayalam movie Avatharam shooting started today .This is the first movie directed by Joshy in which Dileep as a hero.Just like all other Joshy movies this is also a thriller.South Indian actress Lakshmi Menon playing the female lead role in this movie.There is an another specialty ie hit maker scriptwriters Sibi K Thomas and Uday Krishna team also be the part of this movie,
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Srushti Dange is an Indian actress, who has appeared in Tamil films. and the movie mistakes
Srusthi initially appeared in supporting roles, playing a victim in Myshkin\'s Yuddham Sei (2011), before playing a supporting role in the Telugu film, April Fool. Srusthi made a breakthrough portraying the lead role in the romantic thriller Megha, winning mixed reviews for her performance in the titular role.
Srusthi initially appeared in supporting roles, playing a victim in Myshkin\'s Yuddham Sei (2011), before playing a supporting role in the Telugu film, April Fool. Srusthi made a breakthrough portraying the lead role in the romantic thriller Megha, winning mixed reviews for her performance in the titular role.
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Ilayathalapathy Vijay’s film ‘Vijay 58’ will be getting its official name any time soon. The fantasy film has been directed and written by Chimbu Deven. Other than Vijay, the film features Shruti Haasan, Sridevi, Sudeep and Hansika Motwani.
It was earlier reported that the title ‘Maareesan’ had been decided. But Chimbu Deven denied these rumors and said that the official title is still to be finalized. The filmmakers showed their interest in titles like ‘Maru Dheeran’, ‘Por vaal’ and ‘Garuda’. But all these were rejected too and the latest news is that the title ‘Puli’ would be chosen.
It was earlier reported that the title ‘Maareesan’ had been decided. But Chimbu Deven denied these rumors and said that the official title is still to be finalized. The filmmakers showed their interest in titles like ‘Maru Dheeran’, ‘Por vaal’ and ‘Garuda’. But all these were rejected too and the latest news is that the title ‘Puli’ would be chosen.
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Every film lover was awaiting for the moment, 'Jyothika is signing a film and coming back to big-screen'. When Jyothika was speculated to play the lead in How Old Are You remake, there was a sudden relief and when things got official, fans and buffs were excited.
Now, from a trustworthy source, the supposedly planned title for Jyothika's 'How Old Are You' remake could be "36 vayathinile".
Now, from a trustworthy source, the supposedly planned title for Jyothika's 'How Old Are You' remake could be "36 vayathinile".
Femina fbb miss India 2015 hottest stills HD
Name:Aditi Arya
City: Delhi
School: Amity International School
College: College of Business Studies, Delhi University
Profession: Research Analyst
Interests
Painting, writing, dancing
Crowned: None
A quote or saying that has a profound impact on you
It takes courage to endure the sharp pains of self discovery than choose to take the dull path of unconsciousness that would last the rest of our lives.
School: Amity International School
College: College of Business Studies, Delhi University
Profession: Research Analyst
Interests
Painting, writing, dancing
Crowned: None
A quote or saying that has a profound impact on you
It takes courage to endure the sharp pains of self discovery than choose to take the dull path of unconsciousness that would last the rest of our lives.
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Manisha Yadav is a South Indian film actress and model who mainly works in the Tamil film industries. She is best known for her lead role as "Aarthi" plus 2 student in the 2012 Tamil film Vazhakku Enn 18/9 is first introduced her to the Tamil and Telugu audience as an actress.
Manisha Yadav is a Bengaluru based model she was born in Bangalore, Karnataka, India.She debuts in the film industry through the Tamil film Vazhakku Enn 18/9.
Manisha Yadav is a Bengaluru based model she was born in Bangalore, Karnataka, India.She debuts in the film industry through the Tamil film Vazhakku Enn 18/9.
Summer cool recipe noodles with mango juice
Sesame flavored Vegetable Noodles: Boil noodles, drain, run through cold water, toss them in oil and keep aside. Prepare a mixture of 1 tbsp soya sauce, 1 1/2 tbsp toasted sesame seed powder, 1 tsp ginger, salt, black pepper powder, 1 1/2 tbsps honey and 1 tbsp vinegar and keep aside. Heat sesame oil in a wok, add spring onions and chopped garlic and toss them on high flame for a minute. Add carrot, capsicum, cabbage and french beans (juliennes) and toss them on high flame for 2-3 mts. Add the prepared soya sauce mix and combine well with the vegetables. Add the noodles and combine while tossing. You serve the noodles along with a glass of mango juice.
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Pooja Kumar (born February 4, 1977) is an American actress, producer, model and television hostess. She was crowned Miss India USA and has been a VJ for Channel V, a newsreader on the show Namaste America and has starred in such feature films as Kaadhal Rojave, Night of Henna, Flavors, Hiding Divya, Park Sharks, Bollywood Beats, Man on a Ledge, Anything For You and Vishwaroopam.
Actor Surya HD stills mass movie upcoming latest
Talented actor Suriya has been shooting for back to back movies in his career and his last movie Anjaan ended as a debacle at the box-office. He is currently shooting for Masss in the direction of Venkat Prabhu and the movie has been slated for release in May. Nayanathara and Praneetha are the heroines in the movie and KE Gnanavelraja is producing the movie on Studio Green banner. Suriya has signed his next film in the direction of Vikram Kumar who directed two super hit movies in Telugu Ishq and Manam.
IPL 2015 matches time table
Date Match Details Time
Apr 08 - Wed ,Kolkata vs Mumbai, 1st Match. 8:00Apr 09 - Thu, Chennai vs Delhi, 2nd Match 8:00
Apr 10 - Fri, Punjab vs Rajasthan, 3rd Match. 8:00
Apr 11 - Sat, Chennai vs Hyderabad, 4th Match 4:00
Apr 11 - Sat, Kolkata vs Bangalore, 5th Match. 8:00
Apr 12 - Sun, Delhi vs Rajasthan, 6th Match. 4:00
Apr 12 - Sun, Mumbai vs Punjab, 7th Match. 8:00
Apr 13 - Mon,BangalorevsHyderabad, 8thMatch 8:00
Apr 14 - Tue, Rajasthan vs Mumbai, 9th Match 4:00
Apr 14 - Tue, Kolkata vs Chennai, 10th Match 8:00
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Name : Savithri
Real Name : Sulagna Panigrahi
DOB : 03/02/1989
Place of Birth : Brahmapur, Odisha
Complexion : Fair
Hair color : Black
Eye color : Brown
Nationality : Indian
Height : 5’9”
Birth Sign : Aquarius
Professional
Occupation : Actress
Active from : 2011
Debut movie : Murder 2 (Hindi)
Known For : Isai
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Meghana Raj is a Malayalam Film Actress who also acted in other south Indian films. She is the only daughter of film actors Sundar Raj and Pramila Joshai. Her father Sundar Raj has acted in more than 180 films, predominantly in Kannada language, while her mother Pramila Joshai is a noted Kannada film actress and film producer. She is currently pursuing her Bachelor's degree in psychology at Christ University, Bangalore.
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Real Name : Diana Mariam Kurien
Born : 8th November 1984 in Kerala, India.
Father Name : Kurian Kodiyattu ( Air Force Officier )
Mother Name : Omana Kurian
Profession : Actress, Model
Nick Name : Nayan Mani
High School: Balikamadom
college : Marthoma college in Thiruvalla.
Nayantara one of the good sexy Actress in Tamil, Telugu and Malayalam film industry.
She Has completed her B.A. Literature and was planning on becoming a Charted Accountant Nayanathra glamorous attractive looks and talent in her college life.
Born : 8th November 1984 in Kerala, India.
Father Name : Kurian Kodiyattu ( Air Force Officier )
Mother Name : Omana Kurian
Profession : Actress, Model
Nick Name : Nayan Mani
High School: Balikamadom
college : Marthoma college in Thiruvalla.
Nayantara one of the good sexy Actress in Tamil, Telugu and Malayalam film industry.
She Has completed her B.A. Literature and was planning on becoming a Charted Accountant Nayanathra glamorous attractive looks and talent in her college life.
Andrea Jeremiah HotGallery HD Telugu actress Andrea hot
Andrea Jeremiah (born December 21, 1984) is an Tamil playback singer, voice actor and a film and theatre actress. Beginning her career singing playback, Andrea has gone on to appear in critically acclaimed films such as Pachaikili Muthucharam and Aayirathil Oruvan, winning praise for her portrayals.
Andrea was born as the eldest child into an Anglo-Indian nuclear family in Arakkonam, Tamil Nadu. She was brought up in Chennai and graduated from the Women's Christian College. Her father is a lawyer at the High Court in Chennai, while her mother is a home-maker. She has one younger sister, who currently lives and works at Leuven, Belgium as a research assistant.
Andrea was born as the eldest child into an Anglo-Indian nuclear family in Arakkonam, Tamil Nadu. She was brought up in Chennai and graduated from the Women's Christian College. Her father is a lawyer at the High Court in Chennai, while her mother is a home-maker. She has one younger sister, who currently lives and works at Leuven, Belgium as a research assistant.
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Iniya is a Malayalam and Tamil Actress. She acted in several Malayalam television series, short films and telefilms as a child artist. Iniya won the Miss Trivandrum title in 2005, following which she did modeling and appeared in several television advertisements as well as a number of Malayalam award-winning art films. She changed her screen name to Iniya in 2011 at the time of movie Vaagai Sooda Vaa.
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Kajal Aggarwal is a famous Telugu film actress who also acted in Bollywood and Tamil movies. She had her first commercial success with Chandamama (2007) and rose to prominence after her performance in Magadheera (2009), which remains her biggest commercial success, and fetched her a nomination for the Filmfare Award for Best Telugu Actress. She has a sister named Nisha Agarwal, who is appearing in Telugu films as well.
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Biography.
Samantha was born on 28 April 1987, in Chennai, Tamil Nadu. She has completed her schooling from St.Stephens Matriculation school, Chennai and did her Higher secondary in Holy Angels Anglo-Indian Higher Secondary School, T.Nagar. She has done her graduation in commerce from Stella Maris College, Chennai. She has endorsed various brands like Chik Shampoo, Gokul Sandiva, Big C Mobiles, Saravana Stores, Odonil Room Freshening Gel and Dabur Vatika Hair Oil. She has recently signed for Lux ad. She is associated with a campaign supporting the children suffering from the disease Hemophilia, since October 2012.
Samantha was born on 28 April 1987, in Chennai, Tamil Nadu. She has completed her schooling from St.Stephens Matriculation school, Chennai and did her Higher secondary in Holy Angels Anglo-Indian Higher Secondary School, T.Nagar. She has done her graduation in commerce from Stella Maris College, Chennai. She has endorsed various brands like Chik Shampoo, Gokul Sandiva, Big C Mobiles, Saravana Stores, Odonil Room Freshening Gel and Dabur Vatika Hair Oil. She has recently signed for Lux ad. She is associated with a campaign supporting the children suffering from the disease Hemophilia, since October 2012.
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Piaa Bajpai.
Tamil Film Actress - Photo Gallery and Biography.
Piaa Bajpai is an Indian film actress and model, who has appeared in Tamil and Telugu films. She is best known for her performances as Roshini in Venkat Prabhu's comedy Goa and Saro in K. V. Anand's political thriller Ko. Piaa, with the motive of acting in films, earlier had been a model in commercials. She has recently signed on to appear in her first Malayalam language film, Masters opposite Prithviraj.Piaa Bajpai : Biography.
Artist Name: Piaa Bajpai
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Full Name : Bindu Madhavi.
Nick Name : Bindhu.
BirthDay : 14 June 1986.
Birth Place : Madanapalle, Andhra Pradesh, India.
Height : 5 Feet 4 inches.
Zodiac Sign : Gemini .
Education : completed her degree in biotechnology from Vellore Institue of Technology.
Sexy Spot :Her Smile and Eyes.
Family : father (assistant commissioner in commercial tax department) and mother.
Nick Name : Bindhu.
BirthDay : 14 June 1986.
Birth Place : Madanapalle, Andhra Pradesh, India.
Height : 5 Feet 4 inches.
Zodiac Sign : Gemini .
Education : completed her degree in biotechnology from Vellore Institue of Technology.
Sexy Spot :Her Smile and Eyes.
Family : father (assistant commissioner in commercial tax department) and mother.
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Full Name : Priya Bharadwaj Anand
Nick name : Priya
BirthDay : 17 September
Birth Place : Chennai,Tamilnadu,India.
Height : 5 Feet 6 inches.
Zodiac Sign :Virgo
Education :she studied Communications and Journalism at University of Albany in US.
Sexy Spot : smile.
Family : Father (half Telugu half Marati) & Mother (Tamilian).
First Film: Vamaanan (Tamil).
Nick name : Priya
BirthDay : 17 September
Birth Place : Chennai,Tamilnadu,India.
Height : 5 Feet 6 inches.
Zodiac Sign :Virgo
Education :she studied Communications and Journalism at University of Albany in US.
Sexy Spot : smile.
Family : Father (half Telugu half Marati) & Mother (Tamilian).
First Film: Vamaanan (Tamil).
Best Moisturizers for Dry Skin
Its very important to know what’s causing dry skin. Our skin contains a natural layer of oils. Without these moisturizing oils, skin is prone to cracking, itching and flaking.
Dry, oily and combination skin are common three types of skin. Care skin according to your skin quality. This post is about dry skin. When our bodies produce less natural oil sebum, we suffer with dry skin problem. There are some easy skin care tips and homemade remedies to control dry skin problem.
Treating dry summer skin starts with knowing how to retain the oils on your skin.
Dry, oily and combination skin are common three types of skin. Care skin according to your skin quality. This post is about dry skin. When our bodies produce less natural oil sebum, we suffer with dry skin problem. There are some easy skin care tips and homemade remedies to control dry skin problem.
Treating dry summer skin starts with knowing how to retain the oils on your skin.
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Full Name : Catherine Tresa Alexander.
Nicknames :Katherine.
BirthDay : 10 September 1985 .
Birth Place :Dubai, UAE.
Height : 5 Feet 6 inches.
Zodiac Sign : Virgo.
Education :She did her Grade twelve in Dubai and moved to Bangalore to do higher education. She studied for two years in St. Joseph's College, Bangalore. While she studied, she also learnt to play a musical instrument, sing and dance, did ice skating and got comfortable with public speaking.
Sexy Spot :Her Smile.
Family : Father, Mother.
Came to Fame :After her first & debut Film in Kannada (Shankar IPS).
Nicknames :Katherine.
BirthDay : 10 September 1985 .
Birth Place :Dubai, UAE.
Height : 5 Feet 6 inches.
Zodiac Sign : Virgo.
Education :She did her Grade twelve in Dubai and moved to Bangalore to do higher education. She studied for two years in St. Joseph's College, Bangalore. While she studied, she also learnt to play a musical instrument, sing and dance, did ice skating and got comfortable with public speaking.
Sexy Spot :Her Smile.
Family : Father, Mother.
Came to Fame :After her first & debut Film in Kannada (Shankar IPS).
Easy tips for crackfree feet
One of the most important things that you need to keep in mind is to use the right kind of footwear. Never wear footwear that is very tight as your feet will not get enough space to breathe and hence will result in cracked feet and heels. You also need to make a few minor changes to your present lifestyle and you must also include a few changes in your eating habits to get rid of cracked feet easily. The following are the few home remedies that you can try out to treat cracked feet effectively.
Special Foot Mask
If you have seen cracked heels and feet appearing under your feet, then you can cure it very easily by preparing an easy to make a foot mask that works wonders on your feet.
All you need to do is to add raw stone salt, a few teaspoons of lemon juice, one or two teaspoons of glycerin and rose water into half a bucket of warm water.
Special Foot Mask
If you have seen cracked heels and feet appearing under your feet, then you can cure it very easily by preparing an easy to make a foot mask that works wonders on your feet.
All you need to do is to add raw stone salt, a few teaspoons of lemon juice, one or two teaspoons of glycerin and rose water into half a bucket of warm water.
Anjali stills hd
Anjali is an Indian film actress and model, who
predominantly appears in Tamil films. Following a stint in modelling, she was cast in starring roles in two low-profile Telugu productions, before gaining attention with her critically acclaimed performance as Anandhi in Kattradhu Thamizh (2007), for which she received the Filmfare Award for Best Female Debutante.
In 2010, she won the Filmfare Award for Best Actress - Tamil for her performance as Kani in Angaadi Theru and subsequently became recognized as one of the "finest young actors" in Tamil cinema, and noted for mostly playing "performance-oriented roles".
Tidbits :
Name: ANJALI
Screen Name: Anju
predominantly appears in Tamil films. Following a stint in modelling, she was cast in starring roles in two low-profile Telugu productions, before gaining attention with her critically acclaimed performance as Anandhi in Kattradhu Thamizh (2007), for which she received the Filmfare Award for Best Female Debutante.
In 2010, she won the Filmfare Award for Best Actress - Tamil for her performance as Kani in Angaadi Theru and subsequently became recognized as one of the "finest young actors" in Tamil cinema, and noted for mostly playing "performance-oriented roles".
Tidbits :
Name: ANJALI
Screen Name: Anju
Summer Skin Care Tips
1.Stay hydrated. Your body tends to lose a lot of moisture in the summer, so it’s important to regularly replenish the H2O. Drink a lot of water and liquids and your skin will stay soft and moisturised as well.
2. Sun protection. If you can, try and stay indoors between 11am and 3pm. That’s when the sun’s rays are the strongest and can have an adverse effect on your skin. Also, don’t forget to apply that all-important sunscreen 30 minutes before you step out. If you’ve been out in the sun for a few hours, touch it up again so you’re well protected.
3. Use a toner. It’s important to keep your pores closed and skin cool by using a toner. Look for a brand that suits you or try rose water.
2. Sun protection. If you can, try and stay indoors between 11am and 3pm. That’s when the sun’s rays are the strongest and can have an adverse effect on your skin. Also, don’t forget to apply that all-important sunscreen 30 minutes before you step out. If you’ve been out in the sun for a few hours, touch it up again so you’re well protected.
3. Use a toner. It’s important to keep your pores closed and skin cool by using a toner. Look for a brand that suits you or try rose water.
Best Tips For Sugar Control
Eat Healthy. Whether you have type 1 or type 2 diabetes, a healthy diet can help you manage your glucose level. Monitoring your carb intake is especially important, as carbs can have a dramatic impact on your blood sugar. An ideal meal plan includes a variety of colorful veggies and fruits, as well as lean meats, dairy, nuts and grains. It may be helpful to divide your daily eating pattern into three meals with healthy snacks evenly spaced in between.
Get Fit. When combined with a healthy diet and medicine (when prescribed), exercise can help you reach and maintain a healthy weight, which, in turn helps to control blood sugar levels. Regular, moderate-intensity physical activity can improve your body’s sensitivity
Get Fit. When combined with a healthy diet and medicine (when prescribed), exercise can help you reach and maintain a healthy weight, which, in turn helps to control blood sugar levels. Regular, moderate-intensity physical activity can improve your body’s sensitivity
Easy Stress Relief Tips
Take a soothing bath. Add music, candles and a glass of your much loved drink: like tea, hot chocolate, beer, wine or even champagne. Shut the door and forget about all else for an hour or so. This helps to raise levels of calmness and the calmer we feel, the less likely we are to get worried out or depressed. It is a luxurious means to locate stress relief.
Go for any comedy night: get in your favorite nibbles: chips, tortillas, salsa, crackers, cheese, pizza, chocolate, cookies, ice cream etc. After that crack open a bottle of wine or pour yourself a beer or two and use up a full evening
Go for any comedy night: get in your favorite nibbles: chips, tortillas, salsa, crackers, cheese, pizza, chocolate, cookies, ice cream etc. After that crack open a bottle of wine or pour yourself a beer or two and use up a full evening
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